Blueberry Power Smoothie

Name: Blueberry Power Smoothie
Prep time: 20 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1½ cups milk, plant based or regular almond, oat are the best; ¼ cup rolled oats organic, gluten free if needed; 1 cup heaped frozen blueberries wild preferably; 1-2 plump pitted Medjool dates; 1 cup Greek yogurt regular or plant based; 2 tbsp ground flax; 1 tbsp superfood booster or protein powder optional; ¼ tsp vanilla extract

20 mins prepServes 2

This past month I have been dealing with seasonal allergies more than other years. This smoothie has been my lifesaver, I feel so nourished and amazing, I had to share the recipe with you guys. With summer almost here and markets flooded with berries

2 servings

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Instructions

Add all ingredients to a high powered blender. (milk of your choice, frozen blueberries, dates, yogurt, ground flax, vanilla and rolled oats. Blend until smooth, you may need more milk to thin out, if necessary. Add any boosters if you’d like, keeping in mind you may need to adjust the liquid to achieve the perfect texture.
Pour into a two glasses and enjoy!

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Blueberry Power Smoothie

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